The Weight Watcher Fruit Salad Recipe
Weight Watcher Fruit Salad Recipe – If you are familiar with the popular Weight Watchers, you know that there are many rules to follow if you really want to loose fat. You even have to pay attention to the fruits you eat. Because some of the are a big no, due their high levels of fructose and other sugars.
Therefore, not every time you eat fruits, you will actually burn fat. So, you have to be careful what you use in that fruit salad.
This Weight Watcher Fruit Salad Recipe is a creamy salad. It is not only nourishing, low in calories, but it is also very delicious. It is packed with vitamins, minerals and enzymes that your body and digestive systems will be happy for. Let’s see what you need for the saucy salad.
Weight Watcher Fruit Salad Recipe – Ingredients:
You will need for the salad:
1 can of mandarin oranges drained
1 can of pineapple drained
2 red apples.
You will need for the sauce:
1 box of sugar free vanilla pudding
1 cup of skim milk
and 1 tablespoon of orange juice extract
1 cup of low fat yogurt.
Weight Watcher Fruit Salad Recipe – Directions:
Firstly, prepare the fruits for the salad. Drain the mandarin and pineapple. Slice the bananas. And chop the apples. Now mix the fruits and let them rest. Meanwhile, combine the instant pudding with the skim milk. Add the orange juice and the low-fat yogurt. Blend the mix until it is creamy and smooth.
Now mix the fruits with the sauce. And then let the salad chill in the fridge for 10-15 minutes.
Finally, this healthy Weight Watcher Fruit Salad Recipe contains only 144 calories per serving. It is a delicious treat in a hot summer day. But it can also replace a light lunch. Because it contains all the vitamins and nutrients that you need for a productive after-noon.