Sauna After Workout – Is It Healthy?
Sauna After Workout – Many people prefer a great steam bath after a workout session. The sauna has numerous benefits for your body. Therefore, many people appeal to use the sauna. But did you know that it also has risks? Yes, sauna has its benefits and risks. Therefore, it is not entirely healthy.
The Benefits Of Sauna After Workout
A steam bath has numerous benefits for your body. For example, it dilates the blood vessels. Therefore, it also increases to blood flow in your skin and body. Resulting in a beneficial cardiovascular exercise. A sauna session also drops your blood pressure. And it detoxifies your body, through the sweat.
A steam bath has other benefits, for example, it allows your skin to get rid of dead skin cells. And to replace them with new ones. So, the sauna offers you a younger and healthier skin. The heat also activates your metabolism. Therefore, it continues the process of burning calories. But there are also some risks that you should pay attention to.
The Risks Of Sauna After Workout
There are two major risks. The first and most important one is dehydration. And the risk of dehydration increases if you worked out before. Because you already lost a lot of water while exercising. You have to pay attention to the amount of water that you consume during your exercise and before entering the sauna. If you hydrate yourself properly, you will avoid dizziness and you won’t feel lightheaded.
The second risk is the heat. Heat is not something to play with. It can make your body to drop blood pressure too much. It also makes you feel dizzy, nauseous and lightheaded. Therefore, prepare a bottle of cold water to drink after you leave the sauna. Also pay more attention to the time you spend in the sauna (which is not longer than 15 minutes). Taking a cold shower after the sauna also helps you to avoid nausea and dizziness.
In conclusion, Sauna After Workout is healthy, but you have to be really careful to hydrate yourself properly. And to avoid staying too long in the sauna. You have to remember that you’ve already forced your body with the workout and sauna should be a gentle nourishment. So, don’t force it. Don’t stay longer than 15 minutes. If you pay attention to these rules, your body will burn more calories and will look younger.