Is Quinoa Gluten Free

Is Quinoa Gluten Free?

Is Quinoa Gluten Free? – The easy answer to this question is “Yes”. But after a better research, you can see why, sometimes, quinoa is not gluten free. The procession of quinoa is a very difficult thing, when you want to keep is gluten free. Which results on some quinoa based products to end up with small, but harmful mounts of gluten. But let’s analyze it in more detail.

Is Quinoa Gluten Free?

Quinoa is gluten free – quinoa is not a grain, as most people think. And it doesn’t contain gluten. Quinoa comes from South America. And it grows in the Andes. This pseudo cereal is packed with minerals, vitamins, proteins and magnesium.

Is Quinoa Gluten Free

But contamination is possible. Quinoa is usually processed by companies that also process products that contain gluten. These products are processed next to quinoa in the same facilities. Which leads to the quinoa to become contaminated with gluten. The good news is that the companies put on the label of quinoa packages if they might contain gluten. And if they were processed in the same facilities with other grains.

Is Quinoa Gluten Free?

Quinoa has other gluten like compounds – This pseudo cereal might not contain gluten, as the exact compound defined for those suffering from celiac disease. But it contains proteins that work exactly like wheat and grain proteins. And the bad news is that these “gluten like” proteins mimic gluten so well, that they might cause the same symptoms as gluten. Which makes quinoa dangerous for those who suffer from celiac disease or gluten intolerance.

In conclusion, it is not that easy to answer the question of Is Quinoa Gluten Free?. Because it practically is gluten free, but it contains proteins similar to gluten. And it also might be contaminated with gluten in the processing. Therefore, if you suffer from celiac disease or gluten intolerance, you should avoid quinoa. Or, at least, read the label carefully. If it might be contaminated with gluten, it should be on the label.

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