Is Curry Healthy?
Curry is a staple dish in the Asian cuisine, and in recent years, its popularity has also spread to Western countries. There is not standard rule on what to put in curry. However, it generally includes vegetables, meat and lots of spices. Now, many people ask: is Curry Healthy? The answer depends on what you put in it, in what amount, as well as how much you eat.
Most curry dishes contain cumin, allspice, turmeric, ginger, garlic and capsicum. These are all spices that have strong anti-bacterial properties. Because the original countries are very hot, they needed something to preserve the meat. Therefore, they used lots of spices. Recent studies show that these spices are actually good for our bodies. Cinnamon, garlic and cumin can destroy more than 80% of meat-borne bacteria.
Is Curry Healthy?
Back to our question. Is Curry Healthy? As mentioned before, it all depends on how you make it. The ingredients make all the difference when it comes to the final calorie count. Now, the question is whether you want to lose or gain weight. Because with the proper adjusting, you can do both with a curry dish. To put on body fat, you need to eat more calories than you burn. Therefore, you can maintain your weight if you indulge in a curry as long as you keep your calories under control.
You can fit any type of “unhealthy” food if you eat in moderation and have a good diet otherwise. Include whole food that are low in calories and fat into your diet. Like this, you will be able to indulge in a decadent curry from time to time. However, if you follow a strict diet, try to avoid masalas, kormas and pasandras. They contain a lot of cream and about 1500 calories. The least fattening option is either something with mostly vegetables and boiled rice, or something oven bakes.
All in all, is Curry Healthy? Yes and no. It all depends on how you make it and the ingredients you use. Cut back on frying oils and heavy cream and you will cut back on calories. Also, try to include as many vegetables as you can in your curry dish.