Did you find yourself eating more or exercising less during those long winter months? Do you still find it hard to start healthier habits? Have no fear! Summer is here and now you can do everything that you planned on doing. Just as you began cleaning your house in the spring, you should also try cleaning your body. A green tea cleanse can rid your body of the toxins that might have accumulated over time.
It is not difficult to detoxify your body. You just have to drink several cups of green tea daily and let it work its magic. Along with a healthy diet and regular exercising, the antioxidants in the tea will purify your body. In addition to this, they also aid your digestion and keep you hydrated. Green tea contains small amounts of caffeine, being perfect for all day sipping. However, there are also decaffeinated version available, if you prefer. You can practice this cleanse several times a year.
How to do a Green Tea Cleanse
In addition to helping you cleanse your body, green tea offers lots of other benefits. Here is how to enjoy a green tea cleanse to the maximum: Firstly, only choose a variety that is organic and unprocessed. Secondly, steep the tea properly. This will ensure that you are getting all of the antioxidants as well as the healthy properties. Never steep the leaves using boiling water. If it’s too hot, it will destroy the delicate leaves and compromise the taste. Do not over-steep either. Regular green tea requires about 3 minutes of steeping.
Green tea does not actively clean your body all on its own. However, it is packed with natural substances that support your body’s way of detoxing itself. Try and drink your tea slowly and reverently, without rushing. This will add to the experience as well as help you unwind.
In conclusion, try a green tea cleanse and find out how amazing it feels to detox and refresh your body. Nothing deserves a cleaning more than your body and mind.