5 Gatorade Nutrition Facts To Never Forget

5 Gatorade Nutrition Facts To Never Forget

Gatorade Nutrition Facts – The fruit flavored Gatorade sports drinks are very popular among those who work out constantly or practice sports. It is one of the most popular sports drinks. But do you really know what does it contain. The Gatorade Nutrition Facts are a little scary, due to the quantity of sugars, fructose and sucrose it contains.

Gatorade Nutrition Facts

Gatorade Nutrition Facts

It contains calories – any energy drink contains calories. And a bottle of fruit flavored Gatorade of 20 fl oz contains between 140 and 158,3 calories. It is a really small amount of calories. And it is enough to supply your body with some energy during your workout.

It doesn’t contain fats – the quantity of fats that Gatorade contains is 0. Which great for a refreshment during your workout. Because it doesn’t supply your body with fats after hard hours of trying to get rid of them.

It contains Sodium and Potassium – a bottle of Gatorade contains 10% of the daily value of a human’s Sodium intake. Which is 237,5 mg per bottle. But the quantity of Potassium is much lower. A bottle of Gatorade contains 91,4 mg of Potassium.

Gatorade Nutrition Facts

It contains vitamins and minerals – a bottle of Gatorade contains a really long list of vitamins and minerals. But the most important is vitamin B6, 11% of the daily value. It also contains 7% of the daily value of Phosphorus and niacin. A bottle of Gatorade contains 5% of the daily value of Vitamin C and Thiamine. And 4% of the daily value of Iron and Manganese. But it also contains Vitamin K 2%, Copper 2% and Calcium 1%.

It contains carbohydrates – this is the part where we are getting a little serious. Until we reach the carbohydrates everything seems fine. Therefore, a bottle of Gatorade contains 39,2 g of carbohydrates. The scary thing is that the carbohydrates are mostly Sugars 31,9 g. But it also contains Glucose 13,3g, Fructose 11,1 g and Sucrose 5,6 g. Gatorade also contains Lactose, therefore, it is not recommended for those who suffer from lactose intolerance. A bottle contains a small amount of 1,2 g of Lactose.

In conclusion, These Gatorade Nutrition Facts will help you to know what you are drinking while you workout. These 5 Gatorade Nutrition Facts show you every compound Gatorade contain. So you know what are you nourishing your body with when consuming a bottle of fruit flavored Gatorade.

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