Let’s be real. Traditional exercises such as crunches and sit-ups are kind of boring by now. Therefore, to help you get motivated we have some interesting Exercises to Tighten Stomach Muscles. You don’t even need any equipment to do them, either. They are ideal for a hectic summer schedule and you can do them anywhere. Do each for 30 seconds, with a 30 second pause in between reps.
Helicopters. For this, lie face-up on the floor, knees bent and feet flat on the floor. Contract your core, then draw your knees towards your chest. From here, extend your feet upwards towards the ceiling. Now, start circling your legs counterclockwise. Your hips need to stay planted on the floor.
Hands of time. This is another one of the perfect Exercises to Tighten Stomach Muscles in no time. Lie face-up with your knees bent and feet flat on the floor. Contract your core, then draw your knees into your chest. Lower your right leg to the side, as far as possible. Exhale, then use your core strength to move the leg back into place.
Exercises to Tighten Stomach Muscles
Round the clock. From the basic, face-up position with your knees bent, contract your core. Now draw in your right knee and extend it until it is at a 45 degree angle. Your left leg should remain off the floor during this time.
Screamers. Get in a left side plank, with your forearm planted on the floor. While you contract your muscles, drive your right knee towards your navel. Hold for 3 seconds then lower leg and repeat. You can try switching sides too, and do this exercise on both sides.
Trace the triangle. Get into a push up position, with hands hip width apart. Reach out your left hand in front of you. Then extend it towards your side. End this exercise by extending your arm behind you. Then switch arms
All in all, these are the best Exercises to Tighten Stomach Muscles. Do these sets three times a week and you will definitely see the results soon enough.