The Dolce Diet
Now you can lose weight faster by following the Dolce Diet. Its creator is Mike Dolce, a weight management coach and martial arts trainer. The Dolce Diet offers clients custom workouts as well as meal plans. The diet claims to help people lose up to 21 pounds in just as many days. Let us take a closer look at the diet and see how it works:
First of all, this diet provides you with your daily meal plans. Each one is customized for every individual, based on their weight loss needs and goals. The diet allows you to eat once every few hours. This will keep your metabolism running and you will also avoid hunger. The eating plan contains lots of natural, earth-grown foods. They aid with fat burning as well as muscle building. In addition to this, you get a couple of recipes and grocery lists. The diet is effective for the simple fact that it makes you cut calories.
The Dolce Diet
You have to eat as many non-processed foods as you can. Mostly, you need to focus on whole grains, fruit and vegetables, nuts, seeds, avocado milk, fish and other seafood. Another big benefit of the Dolce Diet is that you receive an exercise plan. No diet is ever complete without one. To burn calories faster you need regular exercise too. Therefore, this diet plan gives you detailed and customized exercises. They are especially designed to help you lose weight as well as build strength.
Another benefit is the coaching and online support. Dolce’s weight loss plan allows you to get online support anytime you need it. The online tools help you track your progress and see how close you are to your goal. According to the website, you’ll receive ongoing support and advice from Mike Dolce himself.
To sum up, the Dolce Diet seems like a healthy diet to follow. It is not heavily restrictive and it also comes with an exercise plan. The fact that you get online support at all times also helps keep you on the right track. All in all, there is no reason not to give it a try.