The Crossbow Workout

The Crossbow Workout

The Crossbow is a workout station that you can use at home. It features a cable pulled unit and a seat with a leg attachment. This lets you develop strength in all of the major muscle groups in your body. When you decide to use it, you should try to tailor your exercising regimen according to your strengths and needs. If you want to build strength, then do three full body workouts per week. Include one to two exercises per muscle group. The Crossbow Workout offers good results when you know how to use it and you persevere.

Crossbow Workout

10 minutes of cardio. Try to do at least 10 minutes of cardio before you begin your training. This will warm up your muscles and prepare you. Try to adjust the load of the Crossbow to offer you more of a challenge. The rods can provide 240 pounds of resistance. You have the possibility of exercising all major muscle groups in your upper body. This includes back, shoulders, chest, biceps and triceps. You can use the station while standing, lying down or while bent over.

The Crossbow Workout

Lower body exercises. With these you will work all of the muscles in your lower body, including glutes, hamstrings and calves. Try and do leg presses to work your quadriceps and calves. Hip extensions help with exercising your glutes and leg curls develop the hamstrings. You can even do calf raises to isolate the calf muscles and work them too.

Core exercises. The Crossbow Workout station also allows you to work on the abdominal muscles. Develop your obliques with trunk rotations and twisting crunches. Even your lower back needs strengthening, therefore incorporate some hyper-extensions in your routine.

In conclusion, The Crossbow Workout station is perfect for all types of exercises. By using it you can strengthen all your muscle groups. Try to use it as often as possible for best results. Aim for 3 days a week, with one day breaks in between. The advantage this machine offers is that you can use it at home, at your leisure.

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