Importance of running

Importance of running Many people wonder what is the importance of running? Well it is really simple if you imagine what our life was like 10 000 years ago. Back then, people considered running a necessity to travel faster, to hunt or to avoid becoming someone’s meal. One thing is certain: back then people ran […]

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Walking vs Running – Health benefits and differences

Walking vs Running Walking vs Running stands as an interesting subject for those who want to become more active or those who want to get to the next level. Whatever you choose, both walking and running come with a serious health benefits. Walking vs Running Health Benefits Walking has benefits like maintaining a normal arterial tension, reducing the fat tissue, strengthening […]

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Sauna After Workout

Sauna After Workout – Is It Healthy? Sauna After Workout – Many people prefer a great steam bath after a workout session. The sauna has numerous benefits for your body. Therefore, many people appeal to use the sauna. But did you know that it also has risks? Yes, sauna has its benefits and risks. Therefore, […]

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Can I Work Out With Shingles

Can I Work Out With Shingles? Can I Work Out With Shingles? – Shingles is a condition most commonly manifesting at people over 50 years old. This condition is caused by the same virus that causes chickenpox. Therefore, if you had chickenpox in your childhood, the virus remains in our body. And it can be […]

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Exercises to Tighten Stomach Muscles

5 Exercises to Tighten Stomach Muscles Let’s be real. Traditional exercises such as crunches and sit-ups are kind of boring by now. Therefore, to help you get motivated we have some interesting Exercises to Tighten Stomach Muscles. You don’t even need any equipment to do them, either. They are ideal for a hectic summer schedule […]

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Body Alignment Exercises

3 Body Alignment Exercises Your posture tells others a lot about your personality. It also says a lot about the way in which your muscles and joints are working. Here are some Body Alignment Exercises that you can do to improve your postural deviations. Living with bad posture can be extremely dangerous. The ligament and […]

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The Crossbow Workout

The Crossbow Workout The Crossbow is a workout station that you can use at home. It features a cable pulled unit and a seat with a leg attachment. This lets you develop strength in all of the major muscle groups in your body. When you decide to use it, you should try to tailor your […]

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Body Sculpt Exercises

4 Best Body Sculpt Exercises To get the best contours, cuts and lines, you need to work some surprising muscles. Here is what they are as well as how to work them. Use these Body Sculpt Exercises to help you out. Floor Press. For a defined abdomen, you need to work the muscles on your […]

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Full Body Exercise Machine

5 Benefits Of A Full Body Exercise Machine Full Body Exercise Machine – A healthy lifestyle implies daily exercises. And owning a Full Body Exercise Machine is a great investment. These machines are helpful not only in daily exercise, but also in body sculpting and weight loss. But a Full Body Exercise Machine has many […]

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Body Sculpting Exercises For Beginners

5 Body Sculpting Exercises For Beginners Body Sculpting Exercises For Beginners – The most popular body sculpting exercises are really hard to perform and they necessitate a lot of muscle strength. But there are options for beginners. These 5 Body Sculpting Exercises For Beginners are easy to practice and they not only prepare your body […]

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