Can I Work Out With Shingles

Can I Work Out With Shingles?

Can I Work Out With Shingles? – Shingles is a condition most commonly manifesting at people over 50 years old. This condition is caused by the same virus that causes chickenpox. Therefore, if you had chickenpox in your childhood, the virus remains in our body. And it can be easily triggered by stress, another illness, a low immune system or others.

Can I Work Out With Shingles?

Can I Work Out With Shingles

The answer to the question “Can I Work Out With Shingles?” is not so simple. If you ask your doctor, they will usually tell you to rest and not to work out. When you are in the hardest faze of shingles, your body is very weak. And hard exercises can worsen your condition. Therefore, hard exercises, lifts and exhausting workouts are a big no, until the last faze of shingles.

But, and this “but” is a good one, you can perform stretching and gentle exercises. There are numerous options of gentle exercises such as yoga (the restoration poses), tai chi, walking, cycling and even swimming. But don’t overdo it, until you are exhausted. Start with shorter sessions, just to get used it. And let your body rest every time it needs.

Can I Work Out With Shingles?

Yoga is one of the best stretching exercises. It can be performed at home, alone. Yoga moves all your muscle groups gently. It also contains breathing exercises. Which fill your body with fresh oxygen.

Tai Chi is an amazing work out for those who suffer of shingles. It contains slow and gentle moves. And, just like yoga, it also regulates your breath. Tai chi also helps you to relax and get rid of stress.

Cycling is a little more exhausting then the other two exercises above. If you have workout bicycle at home, it is better than outside cycling. Because you can take breaks and even lay down if you are feeling exhausted.

Swimming is the most hard. It can be really exhausting if you don’t take breaks. Also, the water might contain substances that can worsen your shingles. Therefore, be cautious if you choose to swim.

Can I Work Out With Shingles?

Another helpful tip is to wear larger clothes while exercising. They will not rub against the skin and it won’t cause further irritations.

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