Body Sculpting Exercises For Beginners

5 Body Sculpting Exercises For Beginners

Body Sculpting Exercises For Beginners – The most popular body sculpting exercises are really hard to perform and they necessitate a lot of muscle strength. But there are options for beginners. These 5 Body Sculpting Exercises For Beginners are easy to practice and they not only prepare your body for harder moves. But they also sculpt your body and improves your muscle strength and flexibility.

5 Body Sculpting Exercises For Beginners

Body Sculpting Exercises For Beginners

Triangle Push-Up – to get ready for this pose, you can start with a few normal push-ups just to strengthen your legs and spine. Or, if you are ambitious, you can try this one right away. The triangle push-up is just like a normal push up, but your hands are positioned differently. You have to make a triangle with the thumbs and index fingers of your hands. Do 10-15 push-ups before the first break.

Overhead Press And Squats – for better results, use a resistance band. It will solicit your body more. If you do this move with a resistance bend, then start it in a squat. Stay atop of the bend and hold its ends in your hand. Now extend your hands overhead. While raising up from squat into a into a perfectly straight position. Repeat 15-20 times.

Renegade Row – This is the 3rd on my list of Body Sculpting Exercises For Beginners, because it has great effects on the body. It also needs a lot of focus on keeping your balance while switching. Start this pose in plank position. When your body is in balance, pull your right hand to your waist with your elbow back. Wait a few seconds and try to stabilize your balance, then put your right hand back to the mat. Now repeat with the left hand. Repeat 10-12 times for each side.

Body Sculpting Exercises For Beginners

Cossack Squat – this move is great for strong shoulders, legs and spine. You start it standing straight. With your feet slightly wider than your hips. Now start to lower your body into a squat while your left foot extends to the side. Keep your weight on the knee that you slowly lower. Keep your left leg fully extended to the side. Also extend your hands in front of you. Then press into your foot below you to return to the initial position. Repeat 10-15 times for for each side.

Single-Leg Bridge – this position is very easy, but very powerful. Start this move lying on the mat. Bend your knees and put your feet flat on the mat. Your feet should be hip-wide apart. Now extend your right leg up. While you also push your hips up toward the sky. Stretch as much as your body allows you. And keep that position for a couple of seconds before returning to the initial position. Repeat 10-15 times for each side.

These Body Sculpting Exercises For Beginners are the best moves to include into your daily work out. Integrate them into your exercise for better results. The effects of these powerful moves will be visible in just a couple of weeks, if practiced daily. So, don’t give up. With practice comes strength and resistance.

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