The Body Ecology Diet, also known as BED, promises to strengthen your organs as well as your immunity. What it does is to starve the yeast and bad bacteria, while restoring your body’s natural flora. The diet has seven basic principles. They address not only what to eat but also how and when.
Vegetables and Herbs. You can eat most vegetables while on the Body Ecology Diet. However, there are a few that are excluded, for various reasons. Vegetables high in sugar, such as sweet potatoes, parsnips and wheat grass are prohibited. You cannot eat tomatoes, eggplants and bell peppers either. However, you should consume lots of sea herbs such as kelp, nori and wakame.
Nuts, seeds and grains. While on the Body Ecology Diet you can consume sunflower, flax as well as pumpkin seeds. For a better digestibility, you should soak and sprout the seeds. However, they should make only 20% of your whole meal. You can also opt for quinoa, amaranth, buckwheat and millet.
The Body Ecology Diet
Fruits. In the beginning, try to eat only lemons, limes, blackcurrant and cranberries. Try not to move to sweeter foods until the later stages. However, if you really wish, you can go for grapefruit and kiwi.
Animal Products. When you consume animal products on the Body Ecology Diet, they should only make up 20% of the meal. In addition to this, you should always eat meat only when accompanied by vegetables. The healthiest type of meat is fish. You can eat eggs too, but in moderation. The only dairy products that you can eat are kefir and yogurt with no added sugar.
In conclusion, the Body Ecology Diet offers you a complete approach to restoring your vitality and health. The well-being and proper functioning of our bodies is linked to our digestive systems and our diet. While BED is not a weight loss diet, it still plays an important role in fighting obesity. Eating non-processed foods and cutting back on sugar can make a drastic difference on your metabolism and overall weight.