3 Body Alignment Exercises
Your posture tells others a lot about your personality. It also says a lot about the way in which your muscles and joints are working. Here are some Body Alignment Exercises that you can do to improve your postural deviations. Living with bad posture can be extremely dangerous. The ligament and muscle imbalances that result from bad posture cause all sorts of problems.
Mountain pose. Begin this pose by standing on a mat, arms by your side. Plant your feet on the floor and keep them together. Relax your shoulders, then try to pull them away from your ears. Hang your arms by your sides, holding your palms facing forward. It is best to do this posture in front of a mirror, so you can see what you look like. Your shoulders, hips knees and ankles should all in in a line.
Body Alignment Exercises
Back stretching. This is one of the Body Alignment Exercises that is perfect for your spine. Sit on a straight back chair, placing your feet flat on the floor. Hold onto your forearms, placing one on top of the other in front of your chest. Face forward as you exhale, then turn your upper body, along with your head, to the left. Inhale, then return to the initial position. Exhale, then repeat the same movement to the right.
Core strengthening. For this exercise you will need a stability ball. Sit on the ball, making sure to strengthen your spine. Place your hands on the ball on each side of your hips. Walk with your feet backwards, then forwards. Keep your back straight all the while.
In conclusion, how you look at feel is related to your posture. Implement these Body Alignment Exercises into your routine. Despite how important it is to have a good posture, very few do everything to improve it. People go about their daily lives with hunched backs and imbalanced hips. With the correct alignment your muscles will work more efficiently and you will prevent both pain and injury.